For these few years, I have less time to read the book. Instead
I "listen" the book, I mean, the audiobook from i-spod store, or audible.com in amazon.
When I go to bed, I usually listen the book of Tech Nat Hann,
The idea of famous monk make my feeling easy.
or when I jog in the morning, recent favorites are fhe jurne
of " Positive Psychology"
As for positive psychology, I firstly have slight negative image,
because it seems to be manipulative, and people can hardly
control their feeling.
But I recent "read" The Persuit of the Perfect witten by Tal Ben-Shahar
who is famous professor of Harvard , I noticed his idea is quite practical.
Simply put, his idea of making people unhappy is the attitude
to be the perfect person.
If people think we "must" or we "have to" do, that gap between
your and your real situation make you uneasy.
If people will be more flexible to what you usually do, you would be more happy.
he mentioned this idea is "Optimarist"or "Optimarizm", in contrast with
"Perfectionalist”or "Perfectionism"
This idea seem to be too simple, but I noticed this way of thiniking
is quite similar to Buddhism idea having Tich Nat Hann or Pema Chodron.
The defiintion of suffering in Buddism is a kind of attachment to yourself.
Oops, Now the time to go to my workplace. This article is not finished.
but I chose the flexibility today. I will continue to this topic later.